The Twelve-Step program, Serenity Prayer:
God grant me the serenity to accept the things I cannot change;
the courage to change the things that I can;
and the wisdom to know the difference.
Here’s the entire 12 Steps of Alcoholics Anonymous (although other 12-Step programs, like Al-Anon, for the families and friends of alcoholics, use almost the same, exact, 12 Steps):
1. We admitted we were powerless over alcohol — that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
HALT is a Twelve-Step catchphrase: Hungry, angry, lonely, tired. Halt, when your vices come to roost, when you indulge in what you shouldn’t indulge.
Two more, Twelve-Step tenets: Live and let live; let go and let God. With the latter, one lets go and lets God, or their higher power, take over. There is much out of our control that only God, your higher power, or the Creator, can marshal, or bring to bear.
“It is frequently stipulated that as long as a higher power is ‘greater’ than the individual, then the only conditions are that it should also be loving and caring, and able to relieve the individual of their alcoholism.”
Another slogan of Twelve-step programs is: Easy does it. Or proceed slowly, carefully, and deliberately, calm down, or handle with care. Keep it simple is yet more wisdom. Don’t over-complicate matters, especially to your disadvantage. Here’s another Twelve-Step catchphrase: Progress not perfection.
This too shall pass, is a reminder that whatever difficulties you’re having, they will pass away, as they always have, and always will. This is just the impermanent nature of all of life, positive and negative.
If you don’t drink alcohol (or smoke marijuana), you learn to live your life without artificial anesthesia. Abstinence makes you stronger.
If you think you might have a substance abuse problem, you owe it to yourself to check out the Twelve-Step programs, such as Alcoholics Anonymous, Narcotics Anonymous, Gamblers Anonymous, or Overeaters Anonymous (to some, gambling and food are much like drugs). There are also Twelve-Step groups for people who know anyone belonging in AA, NA, or OA — whether they already go or not — such as Al-Anon, or Alateen.
This is the Prayer of Saint Francis, often discussed in the Twelve-Step programs:
Lord, make me an instrument of your peace.
Where there is hatred, let me bring love.
Where there is offense, let me bring pardon.
Where there is discord, let me bring union.
Where there is error, let me bring truth.
Where there is doubt, let me bring faith.
Where there is despair, let me bring hope.
Where there is darkness, let me bring your light.
Where there is sadness, let me bring joy.
O Lord, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that one receives,
it is in self-forgetting that one finds,
it is in forgiving that one is forgiven,
it is in dying that one awakens to eternal life.
The suggested Twelve-Step meeting closing is The Lord’s Prayer:
Our Father who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
For thine is the kingdom and the power, and the glory,
forever and ever.
Amen.
My grandfather had five lessons for his son, my father. These proved to be good advice for both him and me:
“O.L., you’re a man of erudition. How do you explain god, evolution, and the cosmos?”
“Did I pay you to say this? Anyway, I’d say god was set and forget. He or she, or them, got us here, and then meandered back into the cosmos. Given the unfathomable versatility and capabilities of humanity, we are tasked with remedying all of life’s ills.
“Random genetic mutations cannot explain, nor can DNA binary encoding explain, these incredible beings called man and woman. Memory, thought, reasoning; reproduction; blood, clotting and self-healing; energy creation and motion; can only be partially derived from these two Darwinian, evolutionary mechanisms: DNA random genetic mutation, and selective reproduction (survival of the fittest, or best-looking).
“Evolution must include an ebb toward majestic function, and that is outside those two methods . That ebb, that apparent evolutionary goal-orientation towards our current form (the fossil record has very few mistakes, outside of dinosaurs), that is God, the Creator, and is the entity largely responsible for Creation.
“By the way, our design, our blueprint, our so-called genome, has such vitality, capability, and utility, it is seen throughout the Universe. Just ask a Traveler... What’s more, our leaders must honor the genius and inestimable worth of every human arisen from these templates...”
Long Island’s art house movie theater premiered a film honoring James Watson, and his colleague, Rosalind Franklin (deceased in 1958, at 37, perhaps of X-ray exposure). They are the geneticists behind DNA and its double helix. I asked him how cells reproduce, what initiates cell division, how do they know to split in two? What is the mechanism by which life is created? Essentially, the question was: Has god been discovered, or isolated, in geneticists’ terms?
Watson did not know. He referred the question to the Director of the Cold Spring Harbor Labratory, also present. The Director said something along the lines of: We’re looking at that. I’ll brag on this one, I got applause for the question... (The film was named, The Race for the Double Helix.)
[From a topic I have college credits in, to one I have only read about, and have some intuition. My thoughts on nuclear energy and weapons sound very far-fetched, but so does splitting invisible atoms in two.]
Einstein defined the cosmos, claiming the Universe (singular) was finite, he could not imagine it going on forever. He based his understanding on the fact that stars are not dense in number away from this Universe.
Okay, let us extrapolate from Einstein’s work. The speed of light is 186,000 miles per second. Multiply this by the number of seconds in a year, and we have a light year, or 5,865,696,000,000 miles (186,000 x 60 seconds x 60 minutes x 24 hours x 365 days). Orion’s Belt is a constellation of three stars, near one another, in a line. They are approximately 1,000 light years away (meaning the starlight reaching your eye left Orion around 1025AD). In other words, the constellation is 5,865,696,000,000,000 miles from Earth.
This means one thing: Einstein greatly overestimated the speed of light used in cosmic metrics. We are 93,000,000 miles from our Sun. The sun is a dot essentially, Orion is 63,072,000 times further away than is the Sun to Earth, our vantage point (5,865,696,000,000,000/93,000,000).
If Orion is actually 1,000 Einstein-defined light years away, how is it so bright? Starlight radiates light 360-degrees, in every direction, this light dissipates, loses intensity, moving further away. (As proof, move your hand near a light bulb, and notice that the heat and light dissipates when you move your hand away.)
Located 5,865,696,000,000,000 miles from Earth, Orion should not be visible. Or we trust Einstein, the inventor of peacemaking H-bomb poker, who in 1915, when he wrote his General Theory of Relativity, did not even have refrigerators, or household electricity, when he settled on 186,000 miles per second for the speed of light.
Getting back to my original point, we cannot see into the cosmos as far as Einstein said we need to, to prove his contention that the Universe is finite. He cannot say his Universe is finite, because he didn’t have evidence of a star density of nothing at all. How could he tell the Universe became a vacuum at cosmic distance, when he could not see that far away?
My point is: Did Einstein give us a false bill of goods? Were Hiroshima and Nagasaki, and creation of the ultimate weapon, simply more fire bombings of Dresden? Do nuclear energy plants fail so often, because we cannot split atoms, the invisible building blocks, in two, and because they are an engineering boondoggle? Given the stars may be much closer than Einstein prophesied, are they within traveling distance? Something to consider.
One more note: intergalactic travel may not require prohibitively-massive amounts of fuel. An object in motion, remains in motion, unless acted upon by other forces, so said Isaac Newton. Get that spaceship moving, up to sustainable speed, and it creates momentum to leave the solar system, and into infinity, very quickly, effortlessly, and without much fuel. 11/14/25.
Can we talk about health?
Attribution: Health Jade.
Pilgrim State Psychiatric Hospital was officially opened on Long Island in 1931. It has 13,875 beds. Today, almost all of those beds are empty. Why? The introduction of Thorazine in the 1960s. Before that, treatment could be as harsh as lobotomy.
The female genitalia is significantly more complex than the its male counterpart.
You may say that immortality is impossible, and you may be right, yet Methusaleh of the Book of Genesis in the Old Testament lived 969 years. Did he eat better than the other ancients? Did he exercise more? Were his friends all good people? On this, the Bible is not explicit, no longevity guidance is given, just that this guy, Methusaleh, lived almost a millenium.
Try not to lose ground in the Battle of the Bulge. Be vigilantly calorie-conscious. Choose fruit over cake; poultry over beef; and seafood is a very healthy choice.
Above is responsible for all life,
or so we’re told.
We can be simply gobsmacked of
the simplicity of random DNA mutation,
and this explanation of life,
or we can have a healthy amount of skepticism.
Deoxyribonucleic Acid, or DNA, is collectively the genome, the blueprint for humanity. This blueprint, the DNA, is a binary encoding of a sequence of two nucleotides, of two pairs of amino acids: adenine/thymine, and cytosine/guanine.
Somehow, these two pairs of protein create fingers, legs, and most miraculously, our brains, which can think, remember, and reason. Doesn’t this seem so far-fetched as to be next to impossible? Yet, the DNA model of double helix laddered nucleotides define all mankind.
It is just incredible, isn’t it, that the miracle of life is predicated upon a real miracle, binary amino acid encoding.
Bespectacled Frog, or Balancing Act
©The Other Letter
I trudge into my rented-out Brooklyn office (equipped with teletype machine), all set for another day of global news-breakers, that I dutifully report, unpaid, hardly appreciated, and mostly, as an unknown reporter at an unknown blog...
Direct audio feed from my Coney Island office:
I open my window in my Coney Island office, and this is what I hear (no, not the annual, Nathan’s hot-dog contest):
I was listening to my stereo out on my deck — classical music specifically, to not annoy anyone. The birds were chirping. They seem happy, likely because I feed them birdseed this time of year, and I keep their birdbath full of water. My family enjoys birding. Anyhow, just watching the world go by, at 56°, as we get closer and closer to Spring. 2/26/25.
I was sitting out on my deck. It’s a little bit of adventure, it’s 40° temps, and I’m getting on in years.
I noticed something: It all works. The sun provides energy; in winter, everything rests. The birds survive, I survive fine. The trees arc overhead, grow, then shed their leaves, for decades.
Up from the firmament, life thrives without much impetus from me, or wildlife. It is as if it were all on the Lord’s autopilot. We all do what we need to to eat, quell hunger and thirst, as well as keep our internal generators generating energy. Life is just about an impossibility, but it all works. (My Mom said that about Manhattan once, that somehow it all works.) 1/26/25.
Life is a miracle. Just think about it. Out of the dust, humans of the present day can: Walk and run, well-balanced; metabolize sugars for energy; talk languages; think in the abstract; do arithmetic, and beyond; remember (sometimes have lifelong memories); have ideas, appreciate (or even play) music; make food of varying complexity; create; procreate; enjoy procreating; gender differentiate; the list goes on forever.
We played no part in our existence on this Earth, although there is the possibility of advancing one’s bloodline to the next generation by having children. Isn’t this a Creator-blessed miracle, that any of these capabilities exist in a being risen, or somehow sparked, from the dust of the firmament?
Can there be another realm that we pass into at this life’s end? Given all we were capable of as a living, breathing being, and how miraculous life is, isn’t it possible that there is a hereafter, an afterlife, as well? A fundamental law of physics is that energy and matter can neither be created nor destroyed, only interchanged. What then becomes of our life energies and body at the end of the road? Where does this energy go? Why can’t there be a spirit world? 4/02/25.
In the context of slavery, it is easy to see why the Second Amendment, the supposed “right” to bear arms, was included in the Bill of Rights (and a “right” only in America). These founding father slaveowners needed to hold down slaves, Blacks, and stop rebellion. To this day, via gun violence, Americans pay the price of the Second Amendment, a concession to slaveowners.
[I believe Trump offers his boilerplate “thoughts and prayers” speech to the families of the victims of the latest massacre, once the carnage reaches a threshold of ten fatalities. I understand that most in law enforcement, at the front lines, seeing the destruction of gun violence, do not appreciate the Second Amendment. Easy gun access and proliferation is obviously a real problem for them.
“Repeal 2A,” employing gun buybacks as they did in Australia. 75% of voters agree — enough to repeal the slaveowner Amendment — that America’s bloodshed must end.]
To many Republicans, poverty is a choice, not an affliction. The uncharitable do think this way. LBJ’s War on Poverty gave us Medicare, which Trump and the GOP are chipping away at, they don’t know from want and destitution. The poor, and the homeless, suffer from misfortune, lack of education, as well as substance abuse, mental health, and family issues. No one wants to be poor.
I am still aghast at Trump’s White House ballroom, even though it is funded privately. Ultimately, the funding is a favor that will be repaid. Instead of money keeping Americans alive, it’ll keep the GOP partying luxuriously. Trump is blithely unaware of the suffering of the lower classes: Let them eat cake, Donald? No, that’s not true, he couldn’t care less about the unfortunate. They have no money, so the GOP doesn’t cater to them.